Mainstream apps skip global cuisine. We don't. Verified macros for West African, Middle Eastern, and South Asian dishes.
8g protein, 62g carbs, 14g fat per plate — but that's just the rice alone. Here's the full macro picture, including party jollof and full plate combos.
280 calories, 16g protein, 5g fiber per serving — one of the most nutritionally efficient egg dishes in any cuisine. Full breakdown by variation.
Restaurant biryani runs 25–50% higher in calories than homemade — and it's all in the ghee. Chicken, lamb, prawn, and vegetable breakdowns inside.
Senegal's national dish packs 480 calories per plate — but most trackers don't have it. Here's what's actually in your bowl.
Mafé's peanut base makes it calorie-dense at 520 cal/bowl. Why MyFitnessPal's entry is wrong, and how to track it properly.
One dish, three countries, very different calorie counts. The fat content alone can swing by 6g depending on who cooked it.